How to recover my Instagram account in all possible ways? step by step guide

Forgetting your Instagram password is more common than you think. But once you recover it, you can again search for people and upload photos without any limit.

If you want to seamlessly log back into your account , let me tell you that it is very easy to do this process. And luckily, here we are to teach you how to do it.

In the following article we explain each and every one of the currently existing methods to recover your Instagram account from scratch , as only IPAP can explain.

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Steps to recover my Instagram account and re-enter my profile easily and quickly

Possibly it has happened to you that for some reason you have forgotten what your IG account username is or you simply forgot the password and do not remember where you wrote it down. This can become quite a problem, especially if we have important photos stored there and we cannot access our profile .

Bearing this in mind, here we are going to explain how you can recover your username or password, depending on your case. To do this, follow each of the methods that we will teach you below:

If I forgot the username

It is possible that for some reason you have forgotten the username with which you registered and now you cannot access your IG profile . There is a very simple way to remember it, in this case IG does not offer you a specific option that allows you to know the user, but you can try to access with your email or phone number if that is the case.

The easiest way to remember your username is by logging in from another IG account that follows you, be it a friend’s or family member’s , and look for your profile there . Once you do, you can see the username you registered with and try to access your profile again .

If I forgot the password

In the event that you do not remember your Instagram password and cannot access your social network profile, then you can try to recover said password or simply generate a new one. In this case, IG gives you the possibility to reset the password either using your username, phone number or email.

Therefore, if what you want is to reset the security key, follow the steps that we will teach you below:

The first thing will be to enter the Instagram mobile application on your terminal.
In the window to insert the username and password , you must select the option that appears at the bottom Have you forgotten the password?
Now a new window appears where you are asked to write either the user, phone number or email with which you registered . Then select the option “ Send access link”.

Now you simply have to check your mobile or email where you will receive a link. This link will take you directly to a page where you can set a new password for your account and that’s it.

This way you can change your IG password easily and quickly.

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Steps to recover my Instagram account without email or phone number

In case you do not have access to the email and the telephone number that you have linked to your account, you should know that Meta has established a way to recover your account in these cases. To do this you must follow the steps below:

Open the Instagram app on your mobile device.
On the login screen, tap the option “Forgot your password?” .
A new screen will appear where you must enter your username. Then, click on the “Find account” button to start the recovery process.
If Instagram finds your account, it will usually email you a verification code or a password reset link. However, in this case, since you do not have access to the email or the phone number associated with the account , you must select the option “No longer have access?”.

You will be redirected to a page where you will be asked to choose a method to recover your account. Since you don’t have any method, tap on the “Use another method” option.
On the next page, you will be presented with a series of questions to verify your identity. Select the answers that best fit your situation. It is recommended to use the options indicated in the image provided , since if you choose other options, the application will continue to generate additional questions to try to recover your account.
Once you have completed the verification questions, the support page will ask “How can we contact you?” . At this point, you will need to enter an email address to which you have access. It is not necessary that it be the same email with which you registered or that you wish to associate with the account, since it will only be used to receive the verification code.

After entering your email, you will receive a six-digit confirmation code at the address provided . Check your email and confirm the code on the Instagram recovery page.
You will then be asked to take a selfie to verify that you are the rightful owner of the account. Follow the app prompts to take the photo and make sure it matches a photo of you posted on your account.
Once you have completed and confirmed this verification process, you will be able to access your Instagram account again .

How to recover my IG account if I previously deactivated it?

If you have deactivated your IG account and want to recover it, what you should do is as simple as logging into it again . Meta has some very well armed policies that allow those users who have taken a “break” from social networks to access them again whenever they want.

When you deactivate your account, what will happen is that nobody will be able to find your profile again, it will remain hidden. However, once you sign in again they will be able to find you again and all the photos you had saved in it will be intact . Basically your account will remain the same as the day you closed it, with all the followers and followed, as well as posts and stories saved in it.

Can I lose my Instagram account permanently for not using it? How much time must pass?

As a way to combat spam accounts that have been created on the platform, Instagram often disables certain accounts to free up unnecessary storage on its servers. This usually happens when a profile spends more than 30 days without activity, and it will be completely deleted only 10 days after being disabled.

However, the platform has very well established parameters, so it is unlikely that this will happen to your personal account .

Among these parameters, one of the most important is the time of use and the activity of the account. If it is a profile that was created and used for a few days or weeks, the chances of it being deleted are high . However, if it is your personal account that you have used for years to access the platform every day , IG will not delete it .

Interactions with other accounts and the number of posts on the profile are also taken into account . So if you used to regularly upload photos, tag other users in it, and comment on your friends’ posts, you can rest assured that your profile will never be disabled.